Rejuvenation through Ayurveda

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Ayurveda preaches the ancient adage, ‘Harmony is health’. Being India’s age-old science of medicine, it enlightened and encouraged even the early Greeks and Arabs so much that they went ahead and borrowed ideas from it. Ayurveda is generally considered to be an alternative system of medicine, but actually it is a way of life.

Even the World Health Organization says that health is not only physical well being or absence of disease; rather it includes both physical and mental well being of a person. Ayurveda had propagated this idea thousands of years ago and that is why it is different from other form of medicinal therapies. ‘Ayurveda’ is derived from the Sanskrit and is divided into two words - 'Ayur', meaning life and Veda, meaning knowledge.

How Ayurveda can rejuvenate you:-

As our body ages, our endocrine system begins to slow down, affecting our whole cellular structure. The cells and tissues of our body deplete with time, causing different types of diseases. With ayurvedic rejuvenation methods, you can delay the onset of the aging process and also make the transitions of life smooth and less painful. The ancient yogis and mystics who discovered Ayurveda, very well knew about the decaying and depletion of cells and the effects the hormone system has on our body. They knew how it can be responsible for many physical and mental problems and hence realized that through the use of Ayurvedic herbs and diet, the hormone system could be balanced. The aging process inevitable and cannot be stopped by time, however the effects it has on our body could be delayed by using the correct techniques and therapies of Ayurveda.

It has been advised by ayurveda that the rejuvenation process should be started when a person reaches 40 years of age. This is when the body’s metabolic functions begin to slow down.

Ayurveda & Rejuvenation Therapi:-

1. Panchakarma:- This is the traditional way of detoxification, cleansing and servicing your body. The therapy is especially advantageous because it prevents diseases which occur due to the accumulation of toxins or doshas, as they are known in ayurveda.
2. Njavarkizhi:- Here, the entire body is made to perspire by applying a medical and therapeutic pudding. These medical puddings are used in the form of blouses and are tied up in a muslin bag.
3. Pizhichil:- This treatment involves application of lukewarm herbal oils in the body and is quite benefecial for Rheumatic diseases like Arthiritis, Parlysis, Hemiplegia, Paralysis-Agitanus, Sexual Weakness, and Nervous disorders. It is one of the special massages for rejuvenating the whole body, starting from the head, after which the whole body is smeared with this medicated oil. It protects from illnesses by building immunity of the body.
4. Sirodhara:- Sirodhara is a therapy in which highly medicated oil is poured continuously on the forehead to help the central nervous system. It helps you to tune up the brain, increases your memory and is a good way of preventing and curing diseases like paralysis, senile dementia and other neurological ailments.

Rejuvenation through Ayurveda in India:-

It is always better to get any type of treatment at the most authentic place where you can be sure that expert professionals are going to handle your body. In India, you can get the most authentic ayurveda treatment in Kerala, due to the abundance of natural herbs and medicinal plants there. Some of the Ayurveda Resorts where you can get these rejuvenation therapies in India are:

1. Kairali Ayurvedic Health Resorts, Palakkad
2. Karikkathi Beach House, Kovalam
3. Athreya Ayurvedic Resorts Kottayam
4. Kare Ayurvedic Retreat, Pune
5. Ayuryog Clinic, Vadodra
6. Ayurvedic Natural Health Centre, Saligao, Goa

These are some of the main ayurveda therapies and places in India where you can get them. These therapies are easily available at every ayurveda resort in India, because they are one of the most important therapies in ayurveda.