Treatments in Ayurveda

Ayurveda is a comprehensive and holistic approach to health, designed to help people live a long, healthy and balanced life. Ayurveda treats not only the symptoms but eliminates the root cause of the disease. It works not only in healing your body but also your mind and consciousness.

Treatments in Ayurveda

The contemporary or modern form of Ayurvedic medicine is derived from ancient sacred Indian texts which were written in Sanskrit between 1,500 - 400 AD. The main principle of Ayurveda is to prevent illness by maintaining balance between the body, mind, and the soul through proper diet as well as lifestyle.

Treatments in Ayurveda:-

Ayurvedic treatment focuses on balancing the doshas. On your first visit, your detailed medical history and your general state of health is assessed with special focus on your lifestyle, diet, habits, and surroundings you live in. Based on this assessment, recommendations are made on how to restore your natural dosha balance, drawing from more than 20 types of treatment, but the most commonly prescribed include:

  1. Pranayama - It includes breathing exercises which gives feelings of calmness.
  2. Abhyanga – In this treatment, the skin is rubbed with herbalized to increase blood circulation and flush out toxins from the body through the skin.
  3. Rasayana – This treatment makes use of mantras during meditation, combined with specific herbs.
  4. Yoga – This is a combination of pranayama, movement, and meditation. It helps in improving circulation and digestion, reducing blood pressure, cholesterol levels, anxiety, and chronic pain.
  5. Panchakarma – It is the complete cleansing of the body. It helps to remove toxins to purify the body and is done through sweat, bowel movements, and sometimes even vomit.
  6. Herbal medicines – In this treatment, herbs are prescribed to restore dosha balance

Where to get Ayurveda Treatment in India:-

India, being the birthplace of Ayurveda, has a number of resorts and retreats where you can get complete ayurveda treatment. Although most of the luxury hotels in India provide Ayurveda packages, but, for ayurveda treatment you must go to Ayurveda centers that are specifically meant for this.

Following are some popular ayurveda Treatment Centers in India:
  1. Dr. KD’s Ayurhealth, Maharashtra - It is a unique ayurveda clinic which provides ayurveda treatments, yoga and ayurvedic dietetics for treating all ailments.
  2. Gandhiji Institute of Yoga and Naturapathy, Tamil Nadu – This institute is recognized by the Government of Tamil Nadu for its highly effective Ayurvedic treatments.
  3. Ayuryogashram, Kerala - This natural and homely Ayurvedic resort is located at Parlikad 15 Kms, away from Thrissur, Kerala.
  4. Rajah Beach, Kerala - This is a health resort situated by the seaside at Akalad, Kerala and offers Ayurveda therapy and Ayurvedic rejuvenation packages.

Before you go for any type of Ayurveda treatment, remember that this treatment requires a very disciplined and dedicated approach. It does not only require you to take medicines like other medical treatments do. To let the ayurveda treatment be completely effective and heal you properly, you have to follow a healthy lifestyle and take care that you do not leave the treatment in between.