Atma Darshan Yogashram in Bangalore

Health and Wellness » Wellness Holidays in India » Atma Darshan Yogashram in Bangalore

Atma Darshan Yogashram is a branch of The Bihar School of Yoga and located in Bangalore. Ashram is holly dedicated to the teaching of yoga therapies and yoga Sadhana. The ashram was started in 1979 and is the only branch of the internationally noted Bihar School of yoga in South India. The Yogashram is managed by a local board of trustees. The facilities at Yogashram are available to all regardless of religion, belief, caste, age, sex and nationality. The Main aim of this Yogashram is to spread Yoga from door to door and shore to shore.

Atma Darshan Yogashram in Bangalore

The Yogashram integrates the various aspects of Yoga: Hatha, Raja, Bhakti, Jnana and Karma. The teachers of Atma Darshan Yogashram are trained at the Bihar School of Yoga and the Bihar Yoga Bharati in Monghyr. They conduct various programmes in asanas, pranayama, yoga nidra and Meditation, cleansing practices from Hatha Yoga, yoga teacher training courses, Yoga for children and pregnant women, Yoga for a wide range of ailments and therapy counseling. They also offer residential accommodation for the guests. The rooms of the Yogashram are simple and clean and almost bare except for a bed. The Yogashram also run an environmental project called Ecology Learning Action.

Courses at Atma Darshan Yogashram:

Atma Darshan Yogashram offers courses such as asanas and Pranayam, Yoga Nidra and Yogic Kriyas - Jala Neti, Kunjal Kriya, Laghoo Shankhaprakshalana and health management course. The courses at ashram are modified according to individual’s needs. The stay at ashram depends on the individual needs. It can be for few days or a month. Costs of courses at Atma Darshan Yogashram are mentioned below.

  1. Four week Integrated Yoga Course at Atma Darshan Yogashram is for beginners. The fee of this course is Rs. 750 approximately. This course includes basic asanas, Pranayam, Yoga Nidra, Meditation and Shatkarmas and is only for women.
  2. 2 week Yoga Nidra and Meditation fee is Rs. 500 approximately. It includes anti stress, psychic sleep techniques and Bihar school of yoga meditation techniques.
  3. Health management yoga helps in curing back problems like lower back pain, spondylitis, sciatica and slipped disc. The fee of this course is Rs. 1000 approximately.
  4. The ashram offer health management courses for cardiovascular, respiratory and digestive ailments, obesity, diabetics, arthritis, backaches, headaches, sleeplessness, anxiety, depression and more
  5. 1 week residential course includes counseling, two practical classes and an introduction to Yogic lifestyle. The cost of this course for Indians is Rs. 2200 approximately and for Costs foreigners it is Rs 4500 approximately.
  6. The ashram also provides weekend yoga classes every Saturday and Sunday between 8.30-10 am. The fee of this course is Rs. 500 per month.

The Atma Darshan Yogashram serves vegetarian, non-oily and non-spicy food but extremely tasty. The food is served three times a day and afternoon tea is also served as a part of residential courses.