Blood Pressure Care in India

A number of people across the globe suffer from abnormal blood pressure problem, either High Blood Pressure (Hypertension), or Low Blood Pressure (Hypotension). Like diabetes and cholesterol, blood pressure has also become a lifestyle disease. Surprisingly, young people are equally affected by the problem of BP due to increasing stress and hectic lifestyle.

Blood Pressure Care in India

Blood Pressure is a predominant disease all over the world. Statistics say that 1 in every 3 people in USA suffer from the problem of BP. In India more than 87 million people are known to suffer from Blood Pressure problems. It is very difficult to know the exact number of people affected from BP as most of the patients don’t even know that they are suffering from this syndrome. It is known to be a silent disease as the symptoms are not realized in many cases.

Problem of Blood Pressure

Blood Pressure problem can affect patients in two ways – high blood pressure and low blood pressure. In medical terms blood pressure is the force with which the heart pumps blood into the arteries. When the blood passes through the arteries to other parts of the body it exerts some pressure on the walls of the arteries. When the heart pumps the blood into the arteries it is known as systolic pressure and when the heart is as rest it is known as diastolic pressure. Systolic pressure is always more than the diastolic pressure.

The normal blood pressure of an individual is 120/80. This may slightly vary when you are sleeping or during anxiety, but otherwise the 120/80 is the normal range that needs to be maintained by the body. Hypertension or high blood pressure is a more serious issue that needs immediate attention. Hypertension is serious because it can lead to cardiac problems, stroke, and even death in many cases.

Symptoms of High BP

High BP can be fatal but it’s ironical that the symptoms of this problem are not felt in many cases. Some common signs of hypertension are dizziness, blurred vision, headache, nausea and vomiting, shortness of breath, pain in chest, and so on. Many times patients neglect these conditions thinking that these are common issues not requiring any medical attention. But any persisting condition should be taken seriously as it can be due to high BP.

Symptoms of Low BP

The known signs of low BP are dizziness, lack of concentration, blurred vision, fatigue, thirst, light-headedness, and so on. In many cases there are no signs of low BP present in a patient but still he measures low on blood pressure. Unlike high BP, low BP is not that risky and becomes fatal in rare cases.

But if one is facing the signs and symptoms of low BP then the problem should not be neglected and immediate attention should be paid. Eating salty things is a fast and immediate way to shoot up ones BP.

Causes of Blood Pressure disorders

  • Drinking alcohol
  • Smoking
  • Heredity
  • Mental stress and emotional turbulence
  • Anxiety
  • Physical inactivity
  • Overweight
  • Eating excessive salt
  • Heart Disease

Problem of Blood Pressure in India

Like the rest of the world, India is equally fighting with the problem of blood pressure. A great number of people in the country are affected by the problem. In fact Indians are quite prone to hypertension as they eat excessive salty food, do not exercise regularly, drink alcohol, and get stressed. The present lifestyle is such that most of the people – young or old, come under the influence of problems like blood pressure easily.

However, as Indians are becoming more and more aware about the risks of hypertension, they are adapting ways to handle the problem with care. Home BP measuring equipments are common in most of the households today. These equipments help a person measure blood pressure instantly at home and then take necessary precautions.

Apart from taking appropriate medical care of BP, people are also looking at alternative ways to control blood pressure, for example, ayurveda and naturopathy. Rather than relying on medicines to control the problem of blood pressure, people want to adopt natural ways to stay away from the ill effects of allopathic medicines.

Yoga is another great way to keep the blood pressure under control. Having its origin in India, yoga is finding its way in day to day lives of people to control lifestyle diseases like diabetes, blood pressure, cholesterol, and so on.

In order to control the problem of hypertension, Indians are also trying to change their lifestyle by incorporating ways like healthy eating, walking and physical exercise, regular monitoring of blood pressure, etc in order to deal with the situation better.

Many patients from foreign countries come to India seeking alternative ways to control blood pressure. Methods like naturopathy and yoga help cure the problem to a large extent.

Blood pressure irregularities can pose serious health challenges if not deal properly. People should look for preventive ways before the problem takes toll on them. With the help of effective monitoring, timely detection, and changes in lifestyle, blood pressure can be controlled to ones satisfaction.