Blood Pressure and Heart Rate

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Awareness about blood pressure and heart rate helps to understand the relation between the two. When there is an alteration, a person faces change in the level of BP and heart rate. To get an idea about the relation between blood pressure and heart rate, make use of medical books or online information.

A proper understanding about the nature and impact of blood pressure and heart rate helps an individual to understand the relation between the two. Both these things affect the general functions of the heart, which ultimately affects the fitness and behavior of a person.

Many people suffer from high or low blood pressure problem due to their dietary habit or lifestyle. When the problem goes out of control, people start paying attention to such problems. A low BP is not a bad thing and is taken as the perfect state of an individual. But this is not the case with high BP. It should never be ignored, as it causes fatal disorders. Similar is the case of fluctuation in heart rate of a person. It is necessary to understand a sudden increase and decrease in the heart rate, as it helps to understand the reasons that cause it.

What is Blood Pressure?

Blood pressure is that pressure which gets exerted when the blood circulating in the body of a person puts forth it on the walls of the blood vessels. A high BP is referred as systolic pressure whereas a low BP is called diastolic pressure. A mean BP is that which reduces when the circulating blood departs from your heart through the arteries. Besides, it faces vigorous heart pumping and opposition to the blood flow in the vessels.

The blood pressure and heart rate of different people vary. Both these things increase and decrease whenever there is a sudden change in the routine of a person. Moreover, a stressful work life, excess consumption of alcohol, and other stimulants and allergic foods lead to a rise and fall of blood pressure and heart rate of a person.

How Blood Pressure is Measured?

Blood pressure is measured from an individual’s upper arm from inside the elbow which lies at the brachial artery. This is the major blood vessel of the upper arm that performs the job of blood transportation away from the heart. It is measured by a device called sphygmomanometer which is used to measure the arterial pressure of a person. The BP is expressed as the ratios of the systolic pressure over diastolic pressure (mmHg), for example: 140/90. Check your BP at home with the help of home based BP monitors is also fine, if regular visit to the doctor is difficult for you.

What is Heart rate?

Heart rate is basically the quantity of heartbeats per unit of time. It is expressed as beats per minute (that is bpm). Methodically, it is denoted as the R wave to R wave interval (that is RR interval) which is the inverse of rate or heart.

Usually, the heart rate of a person varies when his/her body inhales oxygen and exhales carbon dioxide changes while performing work outs and exercises or during sleep at night.

To measure the heart rate of a person, medical professionals across the world help put people to determine it and detect the medical conditions. However, it is possible to measure the heart rate by self. Many times, athletes indulged in training activities perform the task of monitoring their heart rate to achieve greatest efficiency.

Abnormalities in Heart Rate

Tachycardia: In Tachycardia, resting rate of the heart is more than 100 beats per minute. This number can vary as with reference to young people and children. Bradycardia: In Bradycardia heart rate is less than 60 beats per minute. Trained athletes tend to have slow resting heart rates; it is known that Tour de France winner had a resting rate of 29 beats per minute. Arrhythmia: Arrhythmias are known to be abnormalities of the heart rate and rhythm. It is of two types, fast and slow heart rates. Some cause minimal symptoms or maximum symptoms of lightheadedness, dizziness or fainting.

Blood Pressure and Heart Rate

In general, blood pressure and heart rate are two diverse things, but they do possess closeness. BP is measured as the force of blood against the walls of arteries, whereas the heart rate is the total number of heart beats that occurs in a minute. When the heart beat of a person stops for a moment, the blood pressure too falls down to zero or to a more low value. Besides this, if there is an increase in the heart beat of a person, the blood pressure too increases. However, this does not occur in the same amount of heart beat rate.

The best way to keep your heart rate and blood pressure normal is to exercise for at least 30 minutes everyday. So eat healthy and exercise regularly; it is the best way to stay fit.