Signs of High BP

Health and Wellness » Blood Pressure Care in India » Signs of High BP

Knowledge about the signs of high BP proves useful to avert the various ill-effects that it causes further. You can take the preventive measures as high BP is not a good thing and hampers the general well-being of a person. In addition, the suggestive guidelines and the practical information given on internet on high blood pressure can be sensibly utilized to stay away from it.

A high blood pressure is a life-threatening thing which affects the general well-being of a person. The problem of high blood pressure leads to risky things like heart stroke, heart failure, myocardial infarction or arterial aneurysm to a person. When there is a moderate increase in the arterial blood pressure of a person, it eventually shortens his/her life expectancy.

Signs of High BP

The American Heart Association states that around one out of every three adult American suffers from the problem of high BP. Many individuals are not aware about it as the symptoms are not prominently visible. When people frequently face specific problems, signs of high BP start appearing.

What is High Blood Pressure?

High blood pressure is referred as hypertension (that is HTN) which is basically a chronic cardiac medical condition. Here, the systemic arterial blood pressure of a person gets elevated which is opposite to hypotension.

Usually, high blood pressure is classified into two categories: Primary hypertension and secondary hypertension. Most of the time, people suffer from primary hypertension, that is high BP. But there is no specific medical cause behind it. While the individuals who suffer from the problem of secondary hypertension usually face problems like kidney trouble, malfunction in arteries, heart trouble or trouble in the endocrine system.

Many times, dietary habits and an abrupt change in the lifestyle of a person may cause alteration in the blood pressure control that may decrease the dangers of related health complications. Numerous combinations of treatments can be wisely implemented where a positive and proper change in the lifestyle of a person is must.

Signs of High BP

  • The most common symptoms of high blood pressure are usually associated with things like nose bleeds, giddiness and sickness.
  • Sometimes, a person may develop temporary blurred vision that may come and go.
  • You should try to differ between mild to moderate hypertension as these are mostly asymptomatic conditions.
  • A person suffering from accelerated high BP faces severe headache, lethargy, uncertainty about things, vision disorder and vomiting symptoms. When combines, these symptoms are referred as hypertensive encephalopathy which is caused by a rigorous congestion of small blood vessels. The person suffers brain distension that can be reversed if blood pressure gets reduced.
  • Sometimes, newborns and infants too face problems like failure to thrive, seizures, bad temper, lack of strength, and complexity in breathing. Many times, children suffering from hypertension face distorted vision, irritation, facial paralysis, general weakness, and nosebleeds.

How to Measure High Blood Pressure?

To measure and define high BP, the American Heart Association recommends that a normal blood pressure is lower than 120/80 (mm Hg), whereas pre-hypertension is measured as 120-139/ 80-89 (mm Hg). On the other hand, stage one- high BP is measured as 140-159/90-99 (mm Hg) and stage two-high BP is measured as higher than 160/100 (mm Hg).

Hot to Prevent High BP?

To prevent high BP, follow the tips given below.

  • Try to maintain blood pressure level by balancing the ratio of sodium/potassium.
  • Omit consumption of environmental toxins
  • Keep a check on the risk factors that causes cardiovascular diseases by proper and timely diagnosis of hypertension symptoms.
  • Obese people should strictly follow weight reduction measures by practicing regular workouts and exercise. For example, fast walking, cardio, jogging, etc. to improve blood circulation. It ultimately reduces the chances of high blood pressure problem.
  • Keep a check on the intake of dietary sugar and reduce excess salt consumption
  • Discard bad habits like tobacco, nicotine and alcohol consumption
  • Try to reduce work stress by applying relaxation therapy

Measuring Blood Pressure at Home

To measure BP at home, make use of instruments like an aneroid monitor or a digital monitor. These are available in the market and can be ordered online. Select the appropriate device to suits your needs by making a good research.