What is Optimum Blood Pressure?

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Fluctuation in blood pressure is known to be very dangerous and can lead to life threatening effects. Let us focus on what is optimum blood pressure. As blood pressure can be calculated in normal value and any change in this value is referred to as high blood pressure (more than normal value) and low blood pressure (less than normal value).

What is Optimum Blood Pressure?

• Optimum blood pressure is known to be normal blood pressure of the body which is not dangerous. Optimal Reading is considered as anything lower than that of 120/80. For example, someone with a blood pressure 116/76 has as an optimal reading.
• Blood pressure can also be categorized as:
• Normal (less than 120/80)
• Pre-hypertension (120-139/80-89)
• Stage one (140-159/90-99)Stage two (160 or higher/100 or higher)

According to the studies of National Heart Lung and Blood organization, all the readings over or below these are considered as risk factors.

Maintaining Optimal Blood Pressure

• As we all known blood pressure increases with age. This takes place in order to maintain optimal blood pressure. One should maintain this optimal blood pressure level with the help of regular exercise and eating healthy and well-balanced meals.
• There are also other treatments like medication to decrease hypertension. But always consult a physician before taking this new medication or trying annoying new programs for maintaining optimal blood pressure.
• High blood pressure is called hypertension. This pressure is created by the heart. The systolic, which is first in a reading, is the higher number when one is having hypertension. This symbolizes presence of more pressure when the heart contracts.

Change in Optimal Blood Pressure

When optimal blood pressure changes from its normal reading, this can lead to hypertension or hypotension.

Symptoms of High Blood Pressure

• In majorities of cases, there are no usual physical symptoms of high blood pressure.
• Sometimes, people may show symptoms like sweating, dizziness, nausea, vomiting, and blurred vision when blood pressure levels are high.
• High blood pressure often leads to other serious health conditions like heart disease, vision loss, stroke, kidney failure, and heart failure.
• Hypertension is referred to as the silent killer as many people go years without knowing that it is present in them.
• Medical science also describes the state of malignant hypertension which affects those who go long periods of time with steady high blood pressure. Malignant hypertension's symptoms are more pronounced (nausea and headache) and usually require emergency medical attention. Being aware of the optimal reading and working towards obtaining this number could end up saving your life.

Heart Benefits of Good BP

• One of the well known causes of heart disease is higher BP. The more the heart has to work to pump the blood, the bigger the risk of its damage.
• Good BP which is known to be in its optimal level can help to prevent stroke which can leave all or parts of the body paralyzed.
• There are nearly 5 million strokes taking place each year in the US in which 70 percent are directly connected to high BP.

In this way we can say that maintaining optimal level of blood pressure can have advantages and makes you healthier. With this we know what is optimum blood pressure and what we have to do to maintain it at optimal level.