Natural Treatments for Sleep Apnea
Health and Wellness » Sleep Apnea Care in India » Natural Treatments for Sleep Apnea
Sleep apnea is a condition during which breathing stops during sleep. This process can last for 10 seconds or even more than that and for 300 times a night. Sleep apnea is life threatening which may cause emotional as well as social problems which disturbs day to day living. People who are suffering from sleep apnea may awaken partially as they cannot breathe normally. But in the morning, they will be unaware of the sleep disturbances that have occurred at night. Sleep apnea can be treated naturally and by many other medical methods too. There are several natural treatments for sleep apnea which can help to cure the sleeping disorder.
There are two main types of sleep apnea:
- Obstructive sleep apnea
- Central sleep apnea
Obstructive Sleep Apnea
This is the common type of sleep apnea which is caused due to the relaxation of the soft tissues located at the back side of the throat which obstruct the airway passages. When you breathe normally, you cannot get sufficient air due to the blockage. This blockage is caused due to the blocking of wind pipe by tonsils, uvula, tongue or the fatty tissue present in the throat.
Central Sleep Apnea
This is the rare type of sleep apnea which is related to the functioning of the nervous system. It causes when the brain area which is responsible for breathing does not send the right signals to the breathing muscles. In central sleep apnea, snoring does not occur.
It is observed that 12 million Americans have been affected by sleep apnea. This sleeping disorder is more common in men who are over 40 years. It is also observed in people who are obese and overweight. If sleep apnea is left untreated, then the person might suffer from coronary artery disease, hypertension, stroke, myocardial infarction, impotence, memory loss, death, cognitive dysfunction, etc. The condition of sleep apnea is a risky and life threatening one. It may cause heart attack.
There are several remedies for sleep apnea which can be taken care at home. Losing weight, avoiding alcohol, not smoking and many more are the home remedies that can be taken to cure sleep apnea. Sleep apnea is treated according to the type of apnea you are suffering from. If your apnea is a serious one, then your doctor might ask you to take medications and even surgery is preferred.
In case the apnea is not a serious one, then your doctor might recommend you to make some behavioral changes which may help to cure sleep apnea. The behavioral changes consist of losing weight, sleeping in a different position than the one which is usually followed. Try to sleep on one side and not on the back which may be helpful to avoid sleep apnea.
Natural Treatments for Sleep Apnea
- Try to minimize the consumption of tranquilizers, antihistamines and alcohol which may help to cure sleep apnea.
- Develop and follow some specific regular sleep habits. Make sure you take enough sleep at night and feel fresh the next morning. While you are gargling, use salt water to wash your mouth and tonsils. This will help to clean the passage for air to breathe in and the chances of suffering of sleep apnea would be minimized.
- Avoid exposing yourself to the other irritants like perfumes and dust. Smoking again is a huge cause for sleeping disorder. So, avoid it and keep yourself away from these disorders.
- Eradicate the mucus producing foods like banana and dairy products for minimum two weeks. Start eating them after two weeks and see whether you have observed any differences.
- Avoid inhaling any sort of drug which may create obstruction while breathing and thus, causing sleep apnea. You can try the flower remedy to cure sleep apnea. The flower remedy known as vervain is helpful for treating this problem. The organic herb stores keep this dry herb form which can be made into tea. This herb is known for relaxing and helps to calm the body.
- The other way to treat sleep apnea is by taking help of some pillows. Pillows are used to rise up the head which might be helpful to open up the airways and thus curing sleep apnea.
These are the natural treatments for sleep apnea which are used to cure the sleeping disorder.