Converting Step Counter to Calories

Health and Wellness » Weight Management » Converting Step Counter to Calories

Step counter, also known as pedometer is a device which counts the total exercise or physical activity which you have performed in a day. This helps you to lose weight and burn calories in less time. For converting step counter to calories, you must know the step-to-mile ratio and step-to-calorie ratio. Once you know the steps and miles, the conversion process becomes simple. All you have to do is attach the step counter to some body part or clothes and perform the exercise.

What is Step Counter?

Before we move to the conversion process, you must know what is a step counter and why it is so useful. These days the problem of being obese has increased considerably. People are trying hard to lose weight and burn the calories. Step counter is the device that helps you in the burning process. It tells you the total number of calories you burned along with your pulse rate and heart beat. The basic use of this counter is to inform you the number of steps you have covered while performing the exercise.

Use of Step Counter

Step counter is a motivational tool that helps the people to increase their intensity towards workout. It helps to increase the metabolism rate by burning the calories. You will find many online websites giving you information about step counter and its features, click on any one and get detailed idea about the product. According to medical studies, it is the best device you can carry during exercise. It helps to reduce blood pressure and other heart issues. Other than this, it is useful in improving your stamina and blood flow.

Accuracy of Step Counter

The step counter’s accuracy varies according to the brand you buy. Usually, step counters give accurate results when you walk. There are high chances of you getting inaccurate results, if you perform jogging or running. Earlier, the traditional step counters used to get affected easily, if placed at different angles or locations. However, the new improved step counters have covered the whole problem. Other than this, it also gives the results faster and accurately.

Converting Step Counter to Calories

  • Check out how much steps you have covered during the day. Verify it in your counter and note down the steps which you see on the screen.
  • Consider the ratio of distance-to-calories. Suppose if you walk 1 mile, you will burn nearly 100 calories.
  • Understand that 1 mile = 2000 steps. Hence, to burn 100 calories, you must cover 2000 steps and for 1 calorie, you have to cover 20 steps.
  • Get the number which you had written down in the previous step and use it to the logic of the above step. Suppose, if you walked 1000 steps a day, you burn up to 50 calories.

The Calculation Process

  1. If you are running, the calculation should be: Calories Burned = (# steps) x (your stride length) x (.0001893) x (115)
  2. If you are female walker, then calculation is: Calories Burned = (# steps) x (your stride length) x (.0001893) x (80)
  3. If you are walking, the calculation should be: Calories Burned = (# steps) x (your stride length) x (.0001893) x (81)

Step counter is the best device to carry during your workout process. It not only helps to calculate the steps covered, but also plays a role in burning fat. Other than this, the step counter calculates variables like time taken, distance covered and calories burned or consumed. Traditional step counter covers only steps covered by the person. For converting step counter to calories, you must know your stride length and calories per distance that you have burned while performing the exercise.