What is a Pedometer

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Usually, health care experts advise you to buy a pedometer which can act as part of your daily routine. If you don’t know what is a pedometer, then this article might help you out. Pedometer, also known as step counter is an electromechanical device which is designed in such way that it not only counts the steps, but also measures the calories which you burn in daily activities. This device detects the hips motion for each step taken by the person. You can use it when you climb the stairs, dance, walk outdoors or work out on treadmill. However, it is of no use if you perform the activities like swimming, skiing, rowing or biking.

What is a Pedometer

What is a Pedometer?

Short and simple, pedometer is an equipment made to count the steps which you take. Using this device does not include any complication. There is a facility of placing the pedometer in your waistband, so that you don’t have to hold it all the time. For women, best pedometer stride is 2.2 and for men its 2.5 in length.

It said that jogging, walking or performing any kind of physical activity on daily basis is the perfect exercise. According to research made, it is said that person who covers 10,000 steps a day is said to be an active person. Refer to the following chart to know, how much active you are in daily life.

Step per Day Activity Level
Under 5000 Sedentary
5000-7499 Low active
7500-9999 Somewhat active
10000 active
12,500 or more Highly active

Keep in mind that the number of steps given in the table is to be considered for children. Girls should cover atleast12, 000 steps a day, whereas boys should cover 15,000 steps.

Types of Pedometer: Pedometer has two types, namely piezoelectric and spring-levered.

  1. Piezoelectric is an equipment for generating an electric charge when mechanically deformed.
  2. Spring-levered pedometers have a lever arm with spring-suspension in the horizontal position which moves up and down according to the movement of your hips while you run or walk.

Suggested Pedometer

  1. Yamax CW-701 Digiwalker Pedometer: The product is heavy duty model from Yamax, which is the manufacturer of good qualities of pedometers and are known for its accuracy and reliability.

    The counting process is quick and gives accurate results. The steps are counted while hiking, running, walking or jogging. The Protective cover is also attached to keep the count private. Along with these features, it also records distance traveled, activity time with 7 day memory storage facility. You also get a pedometer clip by which you can fasten the pedometer to your waistband or pocket.

  2. Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software: This product is another advanced pocket pedometer manufactured by Omron healthcare company. You get USB connection to transfer the recorded steps on PC. You can track the steps and keep it according to weeks, months and days when you performed you exercise.

It has dual sensor technology because of which you can carry the pedometer in your pocket. There is no problem of accuracy. Most of the health care experts have suggested this equipment as a must-have for any walking device.

Contents:

  1. 1 Holder
  2. Instructional Manual
  3. 1 Battery (CR2032)
  4. Software CD-ROM
  5. 1 Screwdriver, 1 Strap
  6. 1 Clip for Strap
  7. USB Cable
  8. 1 Pedometer

Technology Used

The pedometer technology has all the advanced features, including software for steps counting or mechanical sensor. If the device is not operated well, then you will hear a lead ball sliding back and forth. It includes MEMS inertial sensors with developed software for tracking down the steps.

The pedometer is simple to operate and you become aware of the calories you burn every day. By using this device, you can improve your lifestyle and live a healthy and active life ahead. Even still if you are not sure about this device, then talk to you health care expert and know what is a pedometer. As per studies, this equipment is accurate and reliable enough to provide good service to customers.