Spa Massages in India

Swedish massage is one of the classical European massages. In this type of massage, therapists try manipulate muscles with some effective stokes. This massage includes techniques that help in improving flexibility, stimulate circulation, promote relaxation, and ease down muscle tension. In this massage, soft strokes are used on bones and other delicate body parts. The pressure sensitivity when applied to the body helps you to calm down and relax. It also keeps ligaments and tendons supple. The techniques and strokes used in this type of massage are the basis for many other treatments.

2. Aromatherapy Massage:

In this type of massage, certain essential oil along with some good fragrance is used to relax your mind and body. The fragrance used in this massage effectively work with your memory, offering relief from stress. Essentials oils used in this massage activate the smelling sense and change your mood in a good way. Therapist also uses some techniques and strokes of acupuncture along with gentle massage. This helps in improving the healing process of the body. The natural oil used during the massage penetrates your skin and leaves you relaxed.

3. Hot Stone Massage:

This massage therapy includes usage of hot stones of basalt with underlying massage technique of Swedish style. These stones are at warm temperature and helps in relieving the pressure build below the muscles in the body. Therapists place them along the spine or gently apply pressure at certain points with these stones. Stones’ heat melts away the tight tissues and balances the physical energy.

4. Deep Tissue Massage:

Unlike regular relaxing massage therapies, it focuses on chronically tensed body parts like stiff neck. Therapists apply intense pressure to warm the deep muscles and connective tissues in order to restore normal body posture and movements. It might not be as soothing as other massages but have deep impact on blood circulation and bands of rigid tissues. It’s more often preferred for chronic tensions, limited mobility or recovering from injury.

5. Shiastu

This spa massage is a Japanese hands-on therapy that includes applying pressure with thumbs, fingers and palms on meridian points (energy points) throughout the body. It improvises the flow of energy in the body and helps regain the natural balance. The pressure applies is more localized to specific acupuncture meridians to help relieve the tension and bring upon natural blood circulation. This spa massage is very relaxing and comforting.

6. Reflexology:

It involves applying pressure to certain points on foot and sometimes palms corresponding to body parts and organs. It is said to relieve tension build-ups and helps in healing other major ailments like migraine, arthritis. It also promotes general well being. This is especially effective for people who need to stand on foot for longer period of time.